Prevent
forReal
An ounce of prevention is worth
a pound of cure.
Undergo a biomechanical & Fitness assessment, to understand your imbalances and work on a customized exercises program to reach and sustain your optimal health with minimizing injuries.
- Have minor aches and pain, which doesn’t affect your functionality for now
- Feeling stiff in the Spine (Neck, Midback, Low back) or joints
- Starting a workout/exercise for the first time or after a long break
- Starting a new sport or want to minimize injury risk in the current sport